Mercoledì 13 aprile, sveglia alle 5 in punto, avendo appuntamento alle 6:30 con l’amico Massimiliano per andare a pesca. Mi sono svegliato con un pò di anticipo per preparare qualche mosca per la giornata. Fattene un paio mi preparo, faccio colazione con solo un caffè ed esco ad aspettare Massimiliano.
Puntuale al secondo arriva Max e, dopo aver caricato la macchina, si parte in direzione Marche, ARS FIUME TENNA !
Sono gia in trepidazione, come di consueto quando vado in un posto nuovo e sconosciuto. I presupposti sono ottimi, dai racconti di amici il posto è una favola, uno dei pochi rimasti ancora incontaminati.
La giornata dovrebbe essere perfetta, cielo coperto con spiragli di sole, caldo e abbastanza umido. Durante il tragitto ci ripassiamo tutto il programma: andare a prendere i permessi, fare i panini e alle 9:00 in punto essere in pesca.
Eh sì… dovremmo… perché, quando ormai siamo quasi arrivati ad Amandola, paese attraversato dal fiume, all’uscita di una galleria la macchina ci abbandona. Si spegne per poi ripartire, ma, ahimè, per lasciarci di nuovo a piedi 300 metri dopo fermandosi definitivamente.
Qui arriva lo sconforto: dopo aver fatto i salti mortali per poter avere un giorno libero per andare a pesca, rimaniamo bloccati a poco più di 5 km dal fiume… Nella sfortuna però, guardando su internet, scopro che c’è un meccanico a 500 metri da noi. Chiamiamo il carro attrezzi e portiamo la macchina in officina.
Bene, la macchina è in riparazione ma noi siamo bloccati lì…!!! Per fortuna, a questo punto della nostra avventura, abbiamo trovato due persone gentilissime, il meccanico che ci ha accompagnato ad Amandola con tutta la nostra attrezzatura da pesca e Luca Ercoli gestore del tratto di riserva. Il gentilissimo Luca, che ci aspettava al bar del paese per fare i permessi, ci ha poi anche portato sul fiume. Dopo averci dato tutte le informazioni di cui avevamo bisogno, ci ha lasciato in pesca, caricandosi tutte le nostre cose e dicendoci di chiamarlo a fine giornata perché ci sarebbe venuto anche a riprendere… Un santo insomma!!!
Che dire, a parte la cortesia e la gentilezza di Luca, il fiume si presenta in ottima forma nonostante l’acqua un pò alta e leggermente biancastra (classica acqua da neve), ma comunque di un bel colore azzurro ed ottima per pescare a secca.
Ambiente da favola, sono ormai le 10:30 passate (abbiamo un ora e mezza di ritardo sulla tabella di marcia) ed iniziamo a risalire il fiume… sappiamo che sarà dura… l’acqua è freddina e le trote potrebbero non essere collaborative.
Con molto stupore invece, alla prima pozza, dopo qualche lancio “in caccia”, vedo una bollata. Però qui le trote sanno il fatto loro e per questa volta vince lei. Non ne ha voluto sapere nulla delle mie mosche e cosi passiamo oltre. Lascio spazio a Massimiliano che tenta nella pozza successiva. Io nel frattempo alzo qualche pietra per vedere se trovo qualche ninfa di Dinocras, infatti basta alzare i primi due massi per trovare il primo esemplare, lungo più o meno 4 cm. Prendo subito la fotocamera che porto sempre con me e scatto qualche foto.
Mentre sono intento ad immortalare quello spettacolo della natura, sento Max che gioisce per la prima trota che si è lasciata ingannare dalla sua mosca! Piccola piccola, ma di una bellezza incredibile. Finalmente ci scrolliamo un po’ di dosso la disavventura della macchina (che però non è ancora finita, non sappiamo se sarà riparata in tempo per farci tornare a casa…!) ed immersi nel verde, con il sottofondo dell’acqua che scorre, i problemi ci scivolano addosso!
Cambio mosca e metto una delle mie ultime creazioni, la Light Haystack (una delle mie prime comparadun di cui QUI trovate il video). Arrivo ad una spianata bellissima dove penso che sia proprio arrivato il mio momento, faccio qualche lancio con l’ansia che sale e quasi certo che di lì a poco sarebbe accaduto qualcosa. Il mio istinto non mi tradisce ed ecco la prima bollata sulla mia mosca. Non avevo mai visto trote cosi piccole tirare cosi tanto…!!! Adesso mi posso rilassare in quanto il “cappotto” lo abbiamo scongiurato.
Proseguiamo la nostra giornata e ad un certo punto iniziamo a vedere volare delle effimere di grandi dimensioni, quasi da farmi pensare a mosche di maggio, ma realizzo che è un pò presto per loro. Con molto stupore una di queste si posa sul mio gilet, a prima vista mi sono un po impressionato delle generose dimensioni, poi però la sua bellezza mi ha ammaliato. Ho capito subito che si trattava di un Epeorus assimilis ed essendo una subimago è rimasta bella ferma al suo posto. Con molta calma ho preso la macchinetta ed ho immortalato anch’essa. Dopo avermi concesso qualche scatto è volata via.
Ci rimettiamo in pesca e passiamo una giornata stupenda: abbiamo pescato solo a secca prendendo una decina di trote in due, un paio anche belline, diciamo poco più di 25 cm, ma che tiravano come trote da 40…!!!
Sono ormai le 15:30 e le trote hanno smesso del tutto la loro attività, decidiamo così di chiamare per farci venire a prendere. Luca ci porta in paese e ci fa cambiare nel suo ufficio per poi andare finalmente a mangiare un panino. Mentre siamo al bar arriva una chiamata sul mio telefono da un numero sconosciuto: “sì pronto, sono il meccanico, la macchina è ripartita…!!!”. Tiriamo un sospiro di sollievo e ci scrolliamo di dosso l’ansia! A questo punto Luca, sempre molto gentile, ci accompagna dal meccanico, dove ritiriamo la macchina, quindi ci salutiamo e riprendiamo la strada verso casa.
Durante il viaggio di ritorno abbiamo fatto le dovute considerazioni ed alla fine non tutti i mali vengono per nuocere. Abbiamo avuto l’opportunità di conoscere persone fantastiche, e forse siamo stati anche fortunati ad arrivare più tardi sul fiume e trovare da subito le condizioni migliori. Poi c’è stato anche il lieto fine che ci ha fatto tornare a casa sani, salvi e con una bella storia da raccontare.
Voglio ringraziare Luca Ercoli per la sua disponibilità e per lo splendido lavoro che sta portando avanti sull’ ARS TENNA, una gestione all’altezza delle migliori riserve!
Umberto Oreglini
Bel racconto mi piacerebbe venirci è distante da Rimini.
Io sono di Milano ho parenti a Rimini
Quindi userei come base ciao.
Ciao Marcello, il posto è spettacolare! Gestito benissimo e non è un pollaio…I pesci sono bellissimi e difficili, bisogna fare molta attenzione agli spostamenti, te lo consiglio vivamente!Da Rimini però credo che almeno un paio d’ore ci vogliono! Umberto.
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Lock your elbows so your stronger skeleton holds the load on the high, not
your muscles. Your elbows shall be protected as lengthy as you
don’t hyper-extend your elbows. Lock them on the high, however don’t go past their normal range of motion. It can rebound to your ft
or face as an alternative of up. Dangerous bar paths
make the weight harder to press and cause failed reps.
If the bar slows after it touches your chest, you’re
bouncing too hard. Anticipate pressing it back up and it’ll
decelerate. Brush your chest by touching
your t-shirt with the bar.
The incline barbell variation provides related outcomes to the dumbbell variant.
The barbell engages the same muscles, but doesn’t have a unilateral motion sample.
It will permit you to build the baseline energy wanted for
the train while bettering shoulder stability without extra
pressure. The seated dumbbell press is an essential exercise, but there are many different variations available.
The dumbbell press, seated or not seated, is an excellent approach
to bulk up shoulders, back, and chest muscle tissue. The only gear essential for a seated dumbbell press is a set of dumbbells and an incline bench.
However, it doesn’t work almost as properly
for women with longer arms or shallower ribcages, given that
this lift limits the vary of motion by so much. This is a bench press
done together with your feet resting on the bench. It removes leg drive,
forces you to use lighter masses, minimizes back arch and seems to be a fantastic total mass-builder for your chest,
shoulders, and triceps.
It moves freely so you’ll find a way to steadiness it your self.
If you fail a rep, Energy Racks have two horizontal safety pins to catch the bar.
High Quality racks can hold heavier weight than you’ll ever bench.
If you Bench Press in the Power Rack as I do, you don’t want a spotter.
Half reps work much less muscle, develop zero energy in the bottom and yield half the gains.
Nevertheless, you will be preserving the dumbbells at your centerline
all through the train. The dumbbells will keep pressed collectively and you’ll merely
press up and down in a straight path. The act of compacting the dumbbells together all through the motion does a
extremely great job of keeping a lot of pressure in your pecs.
Total, the emphasis shall be on your upper, inside and outer chest
as well as your triceps. Close grip barbell
bench press has your shoulders at about shoulder width
apart. This will have your elbows near your torso and out barely in entrance of the bar when you decrease the barbell down.
This is another reason why you want to Bench Press together with
your chest up, shoulder-blades squeezed and again arched.
This shortens the distance between your Power Rack and shoulders.
It makes the burden simpler and safer to unrack.
You can hold the bar longer and more simply with locked elbows.
This will increase security as a result of you’re less prone to lose the bar in case your muscular tissues are
tired from the reps you just Bench Pressed. It also increases your
Bench Press because your muscular tissues save energy for the actual lifting of the
burden. The most dangerous way to harm yourself
on the Bench Press is by shedding the bar and dropping it in your
face, throat or chest. Individuals die every year from this type of Bench Press accidents.
Train causes your brain to release endorphins which may positively impact
your temper. Moreover, train can enhance your sleep, and getting higher-quality
sleep can put you in a better temper. The dumbbell bench press is a compound raise and requires multiple
steps to perform accurately. To maximize their efficiency on a dumbbell bench press, an athlete should shield their concentration and
master each phase of the dumbbell bench press. Since the dumbbell bench press is a compound raise, it’s essential to understand each exercise stage.
If you realize the individual phases of the train, then you know how to practice and master the form of each one.
Make sure that you do this with full control.
You simply need to Bench Press with straight wrist.
Lie on the bench along with your eyes under the bar and grab it.
Your arms can’t be straight but or you’ll miss the uprights when you rack the burden. Your shoulders may even come off the bench.
Lower the uprights so your elbows are bent when you
grab the bar. You’re much less prone to drop the bar if
you do this. The bar can slip out of your palms without your
thumbs to safe it.
Combining incline and flat presses in the identical session can provide a comprehensive chest exercise, making certain all areas of your chest are focused.
Goal for a 2-3 second descent and a 1-2 second raise for higher time
underneath tension and muscle activation. If the bench is
about too steep, your shoulders will take over the motion. Simply think
about how a lot tougher it is to just hold up the dumbbells and not allow
them to fall when compared to simply using
machine weights. You will be succesful of raise more weight with a barbell workouts.
That Is what you do with the dumbbell incline press.
If you need to enhance your general energy, try training your chest twice per week with
these workouts and other variations such as utilizing an incline
or decline bench. The major function of
a wrist wrap is to help the wrist joints throughout heavy or
most effort lifts in urgent motions and overhead lifts.
You can lose the bar in case your muscle tissue are tired from your final
rep. And benching the burden up and down will
build muscle. If you want extra rigidity, add plates on the bar.
If you’re doing StrongLifts 5×5 and don’t lock your elbows at the high of your Bench,
the rep doesn’t depend. Squat racks with safety pins additionally
work to Bench Press safely without spotter.
My girlfriend was there however not prepared to spot. And the load was too heavy for her to hold.
I obtained away by rolling the bar to my abdomen (the “roll of shame”, see below).
Some people assume Bench Pressing within the Energy Rack
is unhealthy health club etiquette.
And the stronger muscle tissue you build by benching
heavy will decrease your blood pressure as a outcome of they
put much less demand on your coronary heart. The bar path can’t be vertical when you Bench Press.
If it is, you’re flaring your elbows or pressing over your chest.
The former is dangerous on your shoulders,
the latter ineffective. Then get that path extra vertical
by elevating your chest. The bar will contact your chest larger and
nearer to your shoulders. Your forearms should also be vertical with the floor when wanting from the front
or again.
The distinction is the dumbbell incline press makes use of smaller muscle groups than flat bench variations.
The incline dumbbell bench press is also a fantastic shoulder train, although, and
the steeper the incline is, the extra your shoulders will take over.
If your objective is to develop your chest, you’ll want to set
the bench up at a 15–30° angle. Earlier Than you seize a
set of dumbbells, hit the bench, and get urgent take observe that it’s extremely important to
pay attention the movement here. Decrease again pain is a debilitating problem
which may be prevented by workout routines just like the dumbbell press
that promote resilient core muscular tissues. Lower again ache could be an especially necessary consideration for powerlifters or for lifters
who have not performed their workout routines with the right type.
The regular bench press has lengthy been thought-about a normal kind
of this exercise, but doing presses with dumbbells can offer you many extra
advantages too.
If you aren’t comfortable with any horizontal
urgent, you can swap in some sort of overhead press. It Is also easier to load by your self, whereas getting super heavy with the barbell often requires a spotter.
A. Sit on a bench with a medium-weight dumbbell in each hand, resting
on thighs.
Set them even when you think you possibly can Bench Press the weight.
I’ve spent more than ten years Bench Pressing mostly
alone, in my residence fitness center, with out spotter.
I’ve failed reps many occasions but by no means injured myself.
The security pins of my Energy Rack at all times caught
the bar. World Champion Mike Tuchscherer also Benches mostly alone, in his home health club, with out spotter.
He Benches virtually 500lb so fails can kill him.
The less you Bench Press, the more you need microloading to get stronger.
Microloading means adding less than 2.5kg/5lb per workout.
Microloading works to extend your Bench Press by delaying plateaus.
You must add weight to extend your Bench Press.
The DB bench press is a more accessible urgent possibility for people
who train at lodge gyms, house gyms or gyms with less
power tools. Find out why the dumbbell bench press is value your time and how to master the strength-building
move. You May see a lot of people being lazy with their ft,
or putting their toes on the bench — a lot of things they needn’t do.
“The motion of your lower body is crucial on a bench press, particularly when you’re coping with a barbell and pushing heavy weight,” says Samuel.
“Take the time to learn that decrease physique action now and develop good habits.”
It’s like a Bench Press but with a pause of two-three
seconds on the backside. Then press the bar away out of your chest
over your shoulders. Adding the Paused Bench Press as assistance work will enhance your Bench Press.
One of the advantages of dumbbells relates back to the purpose of stability.
Lifting weights isn’t all about your muscle tissue, it’s about
your bones too! Lifting weights is great on your musculoskeletal system as a whole.
Since your decrease back is naturally curved, it’s really
best to have a slight arch in your again. But undoubtedly
don’t exaggerate the arch like powerlifters sometimes
do in competition. It doesn’t sound impressive to hit 1kg/2lb PRs in your Bench Press.
Enhance your Bench Press by 1kg/2lb each week and you’ll Bench Press 52kg/104lb more in a yr.
We’ll keep you updated on all the most recent
muscle-building data for ladies. Right Here is Shane’s residence fitness center with
the Rogue Squat rack, security arms, j-cups,
barbell, etc. You can lift 50 pounds one workout,
55 kilos the following, and 60 kilos the workout after that.
Construct a much bigger, stronger higher chest with this normal workout move.
It is not because of hormones however due to the lactic acid in your
body. If you don’t stretch, the lactic acid is not going to be released and can trigger cramping.
Stretching earlier than and after will forestall accidents and assist build muscle.
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